I don’t know about you but throughout my life, I’ve struggled with the art of saying no. Those two short, little letters could barely make their way out of my mouth without me feeling guilty for even thinking about using them. There have been many instances where I’ve said no, felt guilty, returned back to…
2 Powerful Words That’ll Change Your Life
Anything you say can and will be used against you. While this is a required warning for police officers to say to suspects before questioning, this statement can also be a helpful warning to anyone who knows about the power their tongue possesses. I See Power. Death and life are in the power of the…
How to Keep Your Sanity in These Trying Times
If you ask me right now, I am not okay. Overwhelmed. Scared. Hurt. Sad. Worried. Those are some of the feelings tugging at my heartstrings. And no, I don’t want you to feel sorry for me because I can do that all on my own, but I won’t. Like most of you, ever since this…
33 Best Self-Care Practices for Your Mind, Body & Soul
So far, the year 2020 has taught me that self-care plays a major role in the human journey. The importance of self-care is something we can all improve, learn, and benefit from. It kind of sucks that in this go-go world, self-care can sometimes be overlooked. When searching up the meaning of self-care, it is…
7 Fun Quarantine Birthday Ideas for Adults
Just because your birthday is in the middle of quarantine times, doesn’t mean that those quarantine birthday ideas have to be trash as well. Instead, make your special day a fun and memorable experience that’s uniquely just for you. Get a speedy head-start with these 7 helpful ideas to make this celebration the best one…
8 Things to Quit Right Now in 2020
I get it. You’re feeling a little low and you need a little pick me up. As humans, we can relate to this sentiment because we’ve all been through low moments at some point in our lives. Okay, let’s face it. At times, things just don’t go as planned and we sometimes beat ourselves up…